Kitchen Cures

Author: Peggy Kotsopoulos
Publisher: Penguin
ISBN: 9780143188896
Size: 12.16 MB
Format: PDF, ePub, Mobi
View: 93

In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.

Vitamania

Author: Catherine Price
Publisher: Penguin
ISBN: 9780698192218
Size: 14.73 MB
Format: PDF
View: 71

"A hidden, many-faceted, and urgent story." --Booklist, *STARRED* Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. By the end of the Second World War, vitamins were available in forms never before seen in nature—vitamin gum, vitamin doughnuts, even vitamin beer—and their success showed food manufacturers that adding synthetic vitamins to otherwise nutritionally empty products could convince consumers that they were healthy. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. Vitamins may be essential to our lives, but they are not the only important substances in food. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. For the countless individuals seeking to maximize their health and who consider vitamins to be the keys to well-being, Price’s Vitamania will be a game-changing look into the roots of America’s ongoing nutritional confusion. Her travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. By exposing our extraordinary psychological rela¬tionship with vitamins and challenging us to question our beliefs, Vitamania won’t just change the way we think about vitamins. It will change the way we think about food. From the Hardcover edition.

Easy Campfire Cooking

Author: Peg Couch
Publisher: Fox Chapel Publishing Company Incorporated
ISBN: 1565237242
Size: 18.66 MB
Format: PDF, Mobi
View: 83

Great recipes for a camping trip or a backyard bonfire! Includes grilling tips and family-fun activities.

Kitchen Matters

Author: Pamela Salzman
Publisher: Da Capo Lifelong Books
ISBN: 9780738219257
Size: 13.50 MB
Format: PDF, Kindle
View: 79

Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family."-Jenni Kayne, fashion designer

Christianity Matters

Author: David Maloof
Publisher:
ISBN: 0692804552
Size: 13.16 MB
Format: PDF, Kindle
View: 97

In Christianity Matters, David Maloof provides a survey of the trends that moved civilization forward, placing the work of history's great individual Christian peace and justice activists who followed the pure message of the Beatitudes and inspired those trends into context. "A hopeful account of how faithful Christians have contributed to a better world ... clear evidence that one person can make a difference ... a challenge to each of us to live what we claim to believe." -- Marie Dennis, Co-President of Pax Christi International "David Maloof's Christianity Matters is a thoughtful, compelling analysis of the impact of Christ's life on humanity, told through the actions of those inspired by Jesus ... a great read." -- Jay Sullivan, Author of Raising Gentle Men: Lives at the Orphanage Edge "A lovely book and an accurate one." -- Professor Rodney Stark, Baylor University Distinguished Professor of the Social Sciences, Author of The Rise of Christianity Dave Maloof has over the years distinguished himself as one of America's leading international lawyers, as an award winning investigative reporter seen on public television, as an Adjunct Professor, and as a powerful international peace activist pressing for human rights reforms and peace in the Middle East.

Camp 4

Author: Steve Roper
Publisher: The Mountaineers Books
ISBN: 9781594852824
Size: 11.58 MB
Format: PDF, ePub
View: 17

* Includes stories of such greats as Royal Robbins, Yvon Chouinard, Allen Steck, and Warren Harding * Captures the raucous, outrageous, innovative spirit of climbing in Yosemie during this period * Portrays the advances in equipment and style that revolutionized big-wall climbing In the 1960's, California's Yosemite Valley was the center of the rock-climbing universe. Young nonconformists -- many of them the finest rock climbers in the world -- channeled their energy toward the largely untouched walls and cracks. Soon climbers from around the globe were coming to Camp 4 -- gathering spot for the creators of the Golden Age of Yosemite climbing -- to see what all the fuss was about. Climber and author Steve Roper spent most of 10 years living in the Yosemite Valley with its intriguing inhabitants. Camp 4 is his take on the era's top climbers and the influences behind their achievements. The text is full of stories both hilarious and revealing about the likes of bolt-disdaining Royal Robbins; fun-loving, big-wall expert Warren Harding; free-climber Frank Sacherer; multi-talented Chuck Pratt; master craftsman Yvon Chouinard; and ill-fated Mark Powell. Roper also tips his hat to the elder statesmen of the 1930s and 1940s who pioneered early, important climbs in the valley. Camp 4 looks at the most significant climbs, and the most riveting controversies of a legendary era. With more than 50 fascinating historical photographs, most never before published, Camp 4 is the definitive history of Yosemite climbing during this period.