Diabetic Cookbook For Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

Author: Jennifer Koslo, RD
Publisher: Callisto Media Inc.
ISBN: 9781623156084
Size: 16.79 MB
Format: PDF, Docs
View: 62

Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Diabetes And Heart Healthy Meals For Two

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 9781580404167
Size: 13.78 MB
Format: PDF, ePub
View: 40

People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Diabetes Meals By The Plate

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544302136
Size: 20.13 MB
Format: PDF, Mobi
View: 92

Share diabetes-friendly recipes for ninety nutritionally balanced meals that follow a simple formula to offer portioned servings of nonstarchy vegetables, proteins, and grains.

Everyday Diabetes Meals Cooking For One Or Two

Author: Laura Cipullo
Publisher: Robert Rose
ISBN: 0778805662
Size: 12.88 MB
Format: PDF, ePub, Mobi
View: 79

The recipes are designed for one or two people, but can be easily scaled up if you're entertaining. Careful meal planning is paramount when it comes to managing diabetes and these delicious and healthy recipes will help you do that -- they're easy to prepare and specifically designed for one or two people. Living with diabetes takes planning, effort, and thought. This shift in lifestyle may seem daunting, but this cookbook will make it so much easier. The 150 recipes and 14-day meal plan designed for just one or two servings will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association's recommendation standard of 45 gram to 60 gram carbohydrate allotment. These recipes will eliminate or decrease risk of insulin resistance, eliminate or decrease hypoglycemic and hyperglycemic episodes and decrease your risk for the health issues associated with diabetes. And what's more, you'll reduce your food bill, your waistline and improve your blood sugar management! Every meal, occasion and event has been taken into consideration when Laura and Lisa developed these recipes. This is where their years of experience as nutrition counselors and diabetes educators proves invaluable. From workday lunches to birthday dinners, Thanksgiving dinner, and gluten-free options, Laura and Lisa offer delicious and practical meal ideas. Recipes are organized into: Breakfast is Served Lunches for You or Two Dinner - Party of Two Savory Snacks Sweet Snacks Bonus Section - Hungry for the Holidays Bonus Section 2 - Everyday Occasions. They also offer excellent information on the many faces of diabetes, the complications associated with diabetes and when to screen for them, and the connection between inflammation, obesity and diabetes and much more.

Busy People S Low Carb Cookbook

Author: Dawn Hall
Publisher: Thomas Nelson Inc
ISBN: 9781418579272
Size: 12.87 MB
Format: PDF, ePub, Mobi
View: 45

Finally, a low-carb cookbook for busy cooks. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less Can be prepared in 30 minutes or less Are budget friendly and have been kitchen tested Have nutritional information Includes recipes for: Banana-Blueberry Milkshake Ham Cheese Pastry Roll-Ups Country-Style Beef Vegetable Soup* Cajun Crab Skillet Dinner Hawaiian Pizzas Chocolate Chip Cookies * Slow Cooker Recipe

The Heart Healthy Cookbook For Two

Author: Jennifer Koslo
Publisher: Rockridge Press
ISBN: 1939754119
Size: 14.18 MB
Format: PDF, ePub, Mobi
View: 12

Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.