The Help Yourself Cookbook For Kids

Author: Ruby Roth
Publisher: Andrews McMeel Publishing
ISBN: 9781449479077
Size: 14.63 MB
Format: PDF, ePub, Mobi
View: 41

Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Diy Vegan

Author: Nicole Axworthy
Publisher: St. Martin's Griffin
ISBN: 9781466886902
Size: 10.85 MB
Format: PDF, ePub, Mobi
View: 40

Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.

The Greenhouse Cookbook

Author: Emma Knight
Publisher: Penguin
ISBN: 9780143198291
Size: 13.93 MB
Format: PDF, ePub, Docs
View: 94

Plant-based whole food recipes to help you feel energized, refreshed and ready to greet each day From the founders of Greenhouse Juice Co., this stunning collection of 100 easy-to-make recipes—50 to eat with a fork, spoon or your fingers, and 50 to serve in a glass—makes eating and drinking more plants effortless. From breakfasts both quick and leisurely to satisfying lunches and weekday-friendly dinners, the recipes in this collection prove how simple it can be to create delicious and even decadent plant-based meals to delight omnivores and vegetarians alike. Canada’s leading cold-pressed juice start-up company reveals their “secret sauce” by sharing their private recipes for juices, smoothies, nut milks, tonics and cleanses. Delving into the nutritional properties of their favourite plants, and offering easy instructions for homemade plant-based drinks, The Greenhouse Cookbook is a great gateway into the sometimes alienating world of brightly coloured liquids. The Greenhouse Cookbook offers simple ways to savour the here and now while looking out for a healthy future.

Graffiti Cookbook

Author: Bjorn Almqvist
Publisher: Dokument Forlag
ISBN: 9185639753
Size: 13.77 MB
Format: PDF, Docs
View: 28

The complete DIY bible of graffiti. Now in softcover! A rich source of inspiration for anyone interested in do-it-yourself culture. Graffiti Cookbook is a guide to the materials and techniques used within today s most creative and progressive art movement. In hundreds of pictures and illustrations and a dozen of interviews with some of the world s most famous artists the authors show how graffiti is made. From spray techniques and hand styles to tools and style analysis, Graffiti Cookbook takes us on a trip around the world in the search of the tricks and trades of graffiti writers. After hundreds of books filled with pictures of graffiti published in the last few years finally one is showing how the artists work. Graffiti Cookbook is filled with tips and examples of how to create your own piece, tag and throw up. These techniques can be used on all kinds of materials, textile, glass, metal, concrete or wood. Graffiti Cookbook gives an unique insight in the alternative art world and is a rich inspiration source for those interested in do-it-yourself-culture. Swet, Jurne, Mad C, Egs and Chob are some of the featured artists in the book."

Diy Protein Bars Cookbook

Author: Jessica Stier
Publisher: CreateSpace
ISBN: 1500386715
Size: 10.41 MB
Format: PDF, Kindle
View: 99

DIY Protein Bars is a collection of 48 easy, healthy, homemade, no-bake treats that taste like dessert, but just happen to be packed with protein! And there are options for everyone. The recipes are (or can easily be made) gluten-free, dairy-free, nut-free, soy-free and vegan… but you'd never know it. One bite of any protein bar in this cookbook and you'll be screaming, “OH-MY-GOSH-this-is-so-freakin'-good-how-can-this-be-good-for-me?!?” These protein bars are so tasty and addicting you'll never buy store-bought again. Protein is essential for muscle growth, repair and maintenance, but it is also necessary for maintaining blood pressure, fluid balance and electrolyte levels within the human body. Each recipe in this cookbook includes a nutrition label so you can see how many calories, and how many grams of fat, carbs and protein are in each serving. No matter what, though, there are options for everyone's nutritional preferences:sugar-free, refined sugar-free, cholesterol-free, low-calorie, low-sodium, high fiber and high protein. These recipes might be “free” of some stuff, but they sure aren't free of flavor! Oh, and don't you worry, the fun doesn't stop there. Every recipe in this cookbook isall-natural -- no artificial sweeteners, no synthetic food dyes, no artificial food flavorings, no hydrogenated oils and no preservatives whatsoever. That list right there is unheard of when it comes to store-bought protein bars. These protein bars are perfect for both pro and novice athletes. After an intense workout, they're the best reward for sweating like an animal, dealing with your exhausted muscles, and trying to control those damn uncontrollable jelly legs. But that's not all. Protein bars aren't only for the workoutaholics... Do you have a sweet tooth? Did you just raise your hand? Then these protein bars are for you too. They taste like candy bars (seriously, just check out the Candy Bar Protein Bar section on pg. 60-81) but without all the excess calories, fat, salt, sugar, artificial additives and preservatives. These recipes are a total godsend for the health conscious dessert lovers out there (aka, YOU). Make a batch of protein bars instead of eating a candy bar and you'll be happy as can be… no guilt involved. So, let's all make the same, scratch that, better versions of store-bought protein bars right at home.

The Design Cookbook

Author: Kelly Edwards
Publisher: Medallion Media Group
ISBN: 9781605426303
Size: 10.93 MB
Format: PDF, ePub, Docs
View: 40

This e-book is in fixed layout format. To zoom on text or pictures simply double tap the area on which you’d like to zoom. Through stunning photographs and step-by-step instructions, designer and lifestyle expert Kelly Edwards brings a myriad of looks, tastes, and approaches to chic home design in this guidebook. From the kitchen and the bedroom to the home office and the out-of-doors, Kelly illustrates how to achieve the best color, texture, proportion, and overall design aesthetic and passes along decorating tips from amazing designers and tastemakers. Individual chapters contain a wide array of images and inspiration for the respective spaces along with an assortment of do-it-yourself “recipes” to achieve just the right personality.