Kick Start The New You

Author: Ingrid Macher
Publisher: Whitaker House
ISBN: 9781629116198
Size: 19.39 MB
Format: PDF
View: 13

By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!

The New You Tips And Tricks To Losing Weight Get In Shape Safely And Keeping It Off

Author: Daniel Michael
Publisher: Lulu.com
ISBN: 9781304714688
Size: 12.67 MB
Format: PDF
View: 62

People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.

Sampler Clean Eating Alice Kick Start Your New Year

Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 9780008167189
Size: 20.15 MB
Format: PDF
View: 32

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.

The New Atkins Made Easy

Author: Colette Heimowitz
Publisher: Random House
ISBN: 9781448177943
Size: 17.67 MB
Format: PDF, Kindle
View: 80

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

When The Balls Drop

Author: Brad Garrett
Publisher: Simon and Schuster
ISBN: 9781476772905
Size: 11.76 MB
Format: PDF, ePub, Mobi
View: 74

"An honest look at life's second half from Everybody Loves Raymond TV sitcom star and comic Brad Garrett"--

How To Spot A Prince And Marry Mr Right

Author: The Wedding Fairy George Watts
Publisher: Andrews UK Limited
ISBN: 9781785385704
Size: 10.60 MB
Format: PDF, ePub, Docs
View: 50

After more than a decade working as a wedding planner, George Watts - aka The Wedding Fairy - now turns his attention to helping you find a Prince and Marry Mr Right. Based on all his observations of the very best and worst relationships encountered on the job, George shares his unique insight in this guide that guarantees to get you off the sofa and back out there on the hunt for love - re-energised and re-booted. Split into three parts, George firstly looks at how to start your search, before helping you identify a potential Prince and finally marry Mr Right. From talking tactics, to spotting the characteristics of a keeper and unravelling how men think in the first place, this inspiring blueprint to dating visualises your entire journey from the initial meet right through to the aisle of 'I do'. In George's words, 'from a-z not just a-p' also making this book an ideal read for those who have recently found someone special and want to take it long term. Yes from that very first flutter of hope, into dating and even your happy ever after post aisle, this read - like its author - has positivity running through its veins. Top that with a ton of anecdotes about the male sex by real people who know - albeit they were a little drunk at the time - plus some handy hints for dealing with the Mother-in-Law to be and it almost feels like you are half way to the altar already!

Get More Fans The Diy Guide To The New Music Business

Author: Jesse Cannon
Publisher: Jesse Cannon
ISBN: 9780988561311
Size: 15.84 MB
Format: PDF, Mobi
View: 98

How Do I Promote My Music On A Small Budget? How Do I Get My YouTube Videos to Spread? How Do I Turn Casual Fans Into One’s Who Buy From Me? How Do I Get Written About On Blogs? How Do I Increase Turnout At Shows? How Do I Make Fans Using Facebook, Twitter, Tumblr And SoundCloud? With every day that passes, the power the major labels once had dies a little more. The chance to get the same exposure as your favorite musicians gets easier and easier. The hurdles that would only allow you to get popular, if the right people said your music was good enough, are gone. You can now get exposed to thousands of potential fans without investing 1% of what musicians used to by building a fanbase based on listeners love for your music. No more writing letters hoping that A&R writes you back. This book explains how you do it. While many books will tell you obvious information, legal mumbo-jumbo and marketing catchphrases that don’t help you get more fans. Our experience working with real bands - from upstarts like Man Overboard and Transit to legends like The Cure, The Misfits and Animal Collective, has led us to understand the insider tricks and ideas that go into some of the most important groups of our time. We produce records, do licensing deals, negotiate record contracts and get the musicians we work with written about on websites like Pitchfork and Vice. We have worked with bands who started off as nothing and became something. Unlike any other book written on the subject we have compiled the knowledge no one else has been willing to print in fear of obsoleting their own career. We give you thousands of ideas on how to get people to hear your music and turn them into fans who pay to support your music. Whether you are a label owner, musician, manager, booking agent or publicist there is information in this book that will help you do what you do better. Enjoy! For more information see GetMoreFansBook.com