Kick Start The New You

Author: Ingrid Macher
Publisher: Whitaker House
ISBN: 9781629116198
Size: 20.68 MB
Format: PDF, ePub
View: 96

By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!

Sampler Clean Eating Alice Kick Start Your New Year

Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 9780008168094
Size: 18.11 MB
Format: PDF
View: 80

Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice’s healthy eating and exercise philosophy that has won her a legion of fans.

Kick Start

Author: Emmet C. Thompson
Publisher:
ISBN: 1942557728
Size: 20.16 MB
Format: PDF, Kindle
View: 79

Tom s story of stamina and faith is a story for everyone. No matter your background, age, or obstacles in life, you can overcome your past and Kick Start your future."

The Crowdsourceress

Author: Alex Daly
Publisher: PublicAffairs
ISBN: 9781610397612
Size: 14.28 MB
Format: PDF, Mobi
View: 33

"Neil Young's Pono campaign was the third most successful hardware campaign of all time, and Alex deserves much of the credit, second only to Neil, of course. The Crowdsourceress will give you everything you need to make your campaign a success." --Phil Baker, COO, Pono "Owning The Crowdsourceress is like having Alex Daly's 'special sauce' right at your fingertips."--Jesse Reed, cofounder, Standards Manual In recent years, the crowdfunding industry has generated several billions in funding. But the harsh reality is that around 60 percent of Kickstarter campaigns fail. Enter Alex Daly, a crowdfunding expert who has raised over $20 million for her clients' campaigns. She has run some of Kickstarter's biggest projects-TLC's newest album, Neil Young's audio player, and Joan Didion's documentary. In this book, Daly takes readers deep inside her most successful campaigns, showing you how to Get fans and influencers excited about your launch Build an appealing and powerfully designed campaign Access proven video tips, pitching tactics, press releases, and rewards ideas Avoid the most common headaches and pitfalls Here you'll get tangible tools to run your own crowdfunding campaigns and fully connect with the crowd, get people to pay attention, and inspire them to act.

Kick Start Your Dream Business

Author: Romanus Wolter
Publisher: Springer Science & Business
ISBN: 1580082513
Size: 10.23 MB
Format: PDF, ePub
View: 81

Throw out your fears of starting a business and set your sights on that first sale with this resource. Written by a leading figure in the field of small business development, this text is a hands-on guide that aims to demystify the otherwise daunting task of opening a small business.

The 21 Day Weight Loss Kickstart

Author: Dr Neal Barnard
Publisher: Hachette UK
ISBN: 9780755362448
Size: 14.18 MB
Format: PDF, ePub
View: 20

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

The Ultrasimple Diet

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1416560017
Size: 13.82 MB
Format: PDF, ePub, Docs
View: 77

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.