Light On Yoga

Author: B. K. S. Iyengar
Publisher: HarperCollins UK
ISBN: 9780007107001
Size: 19.21 MB
Format: PDF, Kindle
View: 46

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. Light on Yogais widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique. B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Light On Yoga

Author: B. K. S. Iyengar
Publisher:
ISBN: 8172235011
Size: 16.52 MB
Format: PDF, Kindle
View: 30

The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.

Luz Sobre El Yoga

Author: B. K. S. Iyengar
Publisher: Editorial Kairós
ISBN: 9788472455955
Size: 20.70 MB
Format: PDF, Mobi
View: 89

For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method—for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. Tanto para novatos que están dedicados a empezar una práctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la práctica diaria del método Iyengar—para ejercicio, meditación o simple relajación. Con más de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiración, ésta es la guía más practica y rigurosa que existe. Este manual comprensivo y definitivo es útil para los expertos y los novatos que buscan aprovechar los beneficios del yoga—la salud mental, del cuerpo, y del alma.

Light On Life

Author: B.K.S. Iyengar
Publisher: Rodale
ISBN: 9781609619589
Size: 11.22 MB
Format: PDF
View: 63

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.