Inches Off Your Tummy

Author: Jorge Cruise
Publisher: Rodale
ISBN: 9781609614980
Size: 16.96 MB
Format: PDF, Mobi
View: 93

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly."--Andrew Weil, MD "Jorge Cruise sets you up to win!"--Anthony Robbins

Blessed By Birth A Collection Of Inspirational Birth Stories

Author: SK Bell
Publisher: Lulu Press, Inc
ISBN: 9781365996634
Size: 19.94 MB
Format: PDF, Kindle
View: 57

We often call it “the miracle of childbirth,” yet we rarely take the time to discuss just how many ways God was present throughout our pregnancies and during the births of our babies. In Blessed by Birth, 12 women share the intimate details of the way God blessed them, guided them, or helped them survive their pregnancies, births, and early days of motherhood. These 26 stories will make you laugh and cry. Whether you haven’t yet had your first baby or are watching your grandbabies welcome babies of their own, you’ll treasure the miracle of each individual story. They will offer you hope, facilitate healing, and inspire you to find God in your own birth story.

Dailyom

Author: Madisyn Taylor
Publisher: ReadHowYouWant.com
ISBN: 9781458772213
Size: 10.57 MB
Format: PDF, ePub
View: 55

This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular Daily OM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you'll see that they'll make the journey of your life much more meaningful. The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful, and more satisfying. It will introduce you to elements of Mother Nature's majesty that you may never have noticed before, guide you as you discover the inward peace you've longed for, and inspire you to embrace change in every corner of your existence. As you open your mind to the possibilities contained within, you'll discover that the power to create a fulfilling and more purposeful life was in you all along.

The Collected Works Of Chogyam Trungpa Volume Two

Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821516
Size: 11.17 MB
Format: PDF, ePub, Docs
View: 51

The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Two examines meditation, mind, and Mahayana, the "great vehicle" for the development of compassion and the means to help others. Chögyam Trungpa introduced a new psychological language and way for looking at the Buddhist teachings in the West. His teachings on human psychology and the human mind are included in this volume.

Inspiring Ivf Stories

Author: Carolyn Martinez
Publisher: BookBaby
ISBN: 9781620958650
Size: 11.66 MB
Format: PDF, ePub, Mobi
View: 52

The Stories – Sally & Dean - met in their early twenties. It never occurred to them that falling pregnant would be difficult. Their thirties bring them tragedy and joy. Wendy- 39 and single, Wendy decided to have a baby on her own. A wishing well answered her prayers. Vicki, Shane & Rachael - Vicki and Shane underwent IVF in its formative years. They share a twelve-year journey. Rachael tells us what it’s like to be an IVF child born to an ‘older’ couple. Beth & Ben - at the early stages of their IVF journey, they relate the challenges of trying to fall pregnant after the age of 35. Clarissa & Shayne - Shayne already had children and a vasectomy. When he fell in love with fellow cop Clarissa, big decisions had to be made. Stacey & Leigh - even though it wasn’t easy, after successfully having her own children thanks to IVF, Stacey did it all again to donate her eggs to another couple. Rachel & Antony – talk about coming to terms with using a donor after their first child, AJ, was born with Down Syndrome. AJ’s Down Syndrome is a blessing in disguise. Paula & Paul - abdominal cramping starts a chain of events that changes their lives and propels them down a path they never imagined. Kristy- an extraordinary lady shares how she came to donate her eggs to a family member, and then to a complete stranger. Carolyn & Saul – six unsuccessful IVF cycles brings them to a crossroads. What are the options? Is there any hope? Lisa & Richard - Richard already had four kids when he and Lisa fell in love. Love or madness? They candidly share their love story as three more little ones join their brood. Alana & Jasson - one of the youngest couples in this book, they struggled with the isolation of IVF because nobody they knew had experienced fertility issues. They discuss the strain, and how they plan to re-group. Krystal & Matt - young and unable to afford IVF, an entire family rallies together to make dreams happen. An Open Letter to Mums-to-be from a Birth Doula – The next stage in the IVF journey is completely different. Pregnancy is not a medical condition, it’s a natural, beautiful experience – enjoy!

Poems Of Praise And Inspiration

Author: Carrie B. Harris
Publisher: WestBow Press
ISBN: 9781490862446
Size: 17.97 MB
Format: PDF, ePub
View: 47

Human beings have many issues and problems in life, which are normal, and need encouragement, love, and inspiration. These poems were written with much love, thought, and prayer, and strive to help those who need it.

When Technology Fails

Author: Matthew Stein
Publisher: Chelsea Green Publishing
ISBN: 9781603580953
Size: 14.94 MB
Format: PDF, Kindle
View: 42

There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.