Solving The Autoimmune Puzzle

Author: Keesha Ewers
Publisher:
ISBN: 0998877107
Size: 19.37 MB
Format: PDF
View: 17

Women are diagnosed with 80% of the over 145 identified autoimmune diseases (that number is still growing). Over 90% of the population has a form of autoimmune disease and inflammation. Several autoimmune diseases, including lupus, rheumatoid arthritis, Hashimoto's thyroiditis, myasthenia gravis, and multiple sclerosis, afflict women anywhere from two to 10 times more often than they do men. Getting to the root cause to reverse autoimmunity is possible. There are 3 root causes that functional medicine doctors spend most of their time talking about. There is one more piece to the autoimmune puzzle that affects women more than it does men. Dr. Keesha Ewers calls this the ?missing piece? of the complex autoimmune puzzle. Dr. Keesha is one of the 50 million Americans who received an autoimmune diagnosis. In Solving the Autoimmune Puzzle, she teaches the same Freedom Framework she used to reverse not only her own autoimmune disease (rheumatoid arthritis), but also the autoimmunity in thousands of others.

The Autoimmune Fix

Author: Tom O'Bryan
Publisher: Rodale
ISBN: 9781623367008
Size: 16.52 MB
Format: PDF, ePub, Docs
View: 78

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

The Perfect Metabolism Plan

Author: Vance, Sara
Publisher: Conari Press
ISBN: 9781573246439
Size: 10.42 MB
Format: PDF, ePub, Mobi
View: 92

We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with SugarFix Your Fats (eat healthy fats)Heal Your Gut (probiotics)Identify Food Intolerances (foods that make you foggy,fatigued, sick, and fat)Lose the Toxins (in household products, body care products,etc.)Put Out the Fire (beware acidic foods and other foods thatcause inflammation)Stop the Madness (stress)Ditch the Convenience Foods (even the so-called healthy ones)Hydrate!Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!

Anatomy Of Dolphins

Author: Bruno Cozzi
Publisher: Academic Press
ISBN: 9780124076556
Size: 15.61 MB
Format: PDF, ePub, Docs
View: 97

The Anatomy of Dolphins: Insights into Body Structure and Function is a precise, detailed, fully illustrated, descriptive, and functionally oriented text on the anatomy and morphology of dolphins. It focuses on a number of delphinid species, with keynotes on important dolphin-like genera, such as the harbor porpoise. It also serves as a useful complement for expanding trends and emphases in molecular biology and genetics. The authors share their life-long expertise on marine mammals in various disciplines. Written as a team rather than being prepared as a collection of separate contributions, the result is a uniform and comprehensive style, giving each of the different topics appropriate space. Many color figures, which use the authors’ access to wide collections of unique dolphin and whale material, round out this exceptional offering to the field. Includes high-quality illustrations, drawings, halftone artwork, photographic documentations, microphotos, and tables detailing dolphin anatomy, function, and morphology Facilitates education and training of students of all basic research and applied sciences dedicated to marine biology and the medical care of marine mammals Brings together the current knowledge and information on this topic, including those in obscure past or non-English publications, or scattered in short chapters in volumes Covers a number of delphinid species and serves as a useful complement for expanding trends in molecular biology and genetics

How To Heal Hashimoto S

Author: Marc Ryan, L.Ac.
Publisher: Hay House, Inc
ISBN: 9781401953614
Size: 15.26 MB
Format: PDF, Kindle
View: 40

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.

Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.

This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.

How to Heal Hashimoto’s offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum—thereby allowing the body to return to balance.

Get ready to take charge of your health and reclaim your life!


3 16 Jumpstart

Author: Bryon Coker
Publisher:
ISBN: 1541173465
Size: 10.83 MB
Format: PDF
View: 19

Whether you've been dealing with Thyroid symptoms for years and tried other programs, diets, or supplements, or if you are just beginning this journey, you will find everything you need to know to get back your life in 3:16 JumpStart. Dr. Coker and his wife Joan, a Registered Nurse, draw from their first hand experience in dealing with Hashimoto's in their own home, as well as the experience of helping hundreds of women regain their health through a foundational health program they developed called the 3:16 JumpStart Program. What if you could wake up in the morning and not feel like going straight back to bed, or step on the scale without worrying that your weight has gone up, even though you've been eating clean and exercising like crazy. What if you could make plans without that voice in the back of your head saying, "As long as I feel okay that day," or brush your hair without worrying about how much hair is left in the brush. What if you could get your life back? It's all in this book, and none of it is theory.