Sushi Slim The One Japanese Meal A Day Diet Cookbook

Author: Makiko Sano
Publisher: Countryman Press
ISBN: 1581572468
Size: 20.26 MB
Format: PDF, ePub, Docs
View: 55

A feast of sushi, soups, and salads that satisfy and slim! Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, ?sh, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.

Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 1849496692
Size: 15.98 MB
Format: PDF, Kindle
View: 81

Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.

Cook Japan Stay Slim Live Longer

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 9781472933256
Size: 18.81 MB
Format: PDF, ePub, Docs
View: 55

Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail Â? for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan Â? followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100Â?120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.

Shoku Iku Japanese

Author: Makiko Sano
Publisher:
ISBN: 1849495629
Size: 17.14 MB
Format: PDF, ePub
View: 33

This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.

Squeamish About Sushi

Author: Betty Reynolds
Publisher: Tuttle Publishing
ISBN: 9781462908356
Size: 12.50 MB
Format: PDF
View: 35

What's uni and how do you eat it? What are "dancing shrimp" or tako yaki? Do you pick it up with your fingers? Dip it in sauce? And just what is that sauce? Dining in Japan can be intimidating, but with Squeamish About Sushi you are bound to have endless eating adventures while in Japan! From world famous sushi to traditional Japanese cooking, it's all explained and pictured in this sketchbook of beautiful full-color illustrations and hand-lettered text, as author and artist Betty Reynolds shares her delight in the wonderful world of Japanese cuisine. For the first-time visitor or gourmet alike, Squeamish About Sushi is and entertaining guide to the pleasures and pitfalls of Japanese dining, with clues and hints not found in the usual guides to eating out. Whether it's the technique for holding chopsticks or the etiquette of slurping soup, Squeamish About Sushi assures the bewildered, and includes mini-lessons on how to read the curtain at the entrance, the menu on the wall, and even the signs on the restroom doors.

The 17 Day Diet

Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 9780857207043
Size: 13.23 MB
Format: PDF, ePub, Docs
View: 32

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.