The Five Longings

Author: David Richo
Publisher: Shambhala Publications
ISBN: 9780834840874
Size: 11.79 MB
Format: PDF, Kindle
View: 62

Identifying the things you long for can reveal deep truths about yourself. The Five Longings can show you how to work with these desires to live in a happier, more satisfying way. If you’ve ever had a vague sense that something’s missing from your life, congratulations: That longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things you long for were never really “missing” at all. He provides enlightening advice and practices for accessing just this kind of profound self-discovery , illustrated by a wealth of examples from depth psychology, religion, and literature. Our longings in fact point to the presence of something transcendent in us, he shows. In seeking something better, we are seeking that which we already are.

The Five Longings

Author: David Richo
Publisher: Shambhala Publications
ISBN: 9781611803624
Size: 20.77 MB
Format: PDF, ePub, Docs
View: 48

"How identifying the things you long for--which fall into five basic categories--can reveal deep truths about yourself, and how to work with these Five Longings to live in a happier, more satisfying way. aaaaaUnderstanding what you want is often thought to be the starting point foragettingawhat you want, but Dave Richo disagrees. Dave asserts rather that understanding what you feel strong desire for is really the starting point toatranscendingathat desire in order to live with greater honesty, compassion, and happiness. The "Five Longings" according to Dave have to do with wanting- (1) Love, (2) Meaning, (3) Freedom, (4) Happiness, or (5) Growth. These five manifest in all sorts of different ways, as he shows, but what they all have in common is that they're basically unattainable in a way that's permanently satisfying. They're always elusive. But if you examine them you begin to see that the very fact that they're unattainable becomes the gate through which true joy is discovered. He shows you how."

The Five Things We Cannot Change

Author: David Richo
Publisher: Shambhala Publications
ISBN: 0834822261
Size: 19.94 MB
Format: PDF, Kindle
View: 72

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives—including to what is frightening, painful, or disappointing—and discover our greatest gifts.

Samurai Wisdom Stories

Author: Pascal Fauliot
Publisher: Shambhala Publications
ISBN: 9780834840751
Size: 11.82 MB
Format: PDF, ePub, Mobi
View: 87

A collection of samurai stories, drawn from traditional sources, of battles, strategy, conflict, and intrigue--featuring some of the greatest warriors and military leaders of the samurai era. Martial artist and samurai scholar Pascal Fauliot has collected and retold twenty-eight wisdom tales of the samurai era. The tales are set in the golden age of bushido and represent the pinnacle of traditional Japanese culture in which aristocratic tastes, feudal virtues, and martial skills come together with the implacable insights of Zen. Some of the stories--like "The Samurai and the Zen Cat"--are iconic; others are obscure. They feature notable figures from samurai history and legend: miltary leaders and strategists such as Oda Nobunaga, Toyotomi Hideyoshi, and Tokugawa Ieyasu; sword masters; ronin; the warrior monk Benkei, and the ninja-samurai Kakei Juzo, among many others. These samurai stories are pithy and engaging, and include tales of battle, strategy, loyalty conflicts, court intrigues, breakthroughs in a warrior's development, and vengeance achieved or foregone. Each tale reveals a gesture or an outcome that represents greater insight or higher virtue.

Right Here With You

Author: Andrea Miller
Publisher: Shambhala Publications
ISBN: 9781590309049
Size: 12.78 MB
Format: PDF, Mobi
View: 70

Draws on the expertise of leading psychologists, meditation teachers and authors to explain how to create healthier and more fulfilling relationships through mindful awareness, in a volume that features such writings as Thich Nhat Hanh's introduction to the role of mindfulness in real love and Harold Kushner's advice on giving love rather than expecting it. Original.

When The Past Is Present

Author: David Richo
Publisher: Shambhala Publications
ISBN: 0834823179
Size: 17.95 MB
Format: PDF
View: 69

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy