The Greek Yogurt Kitchen

Author: Toby Amidor
Publisher: Hachette UK
ISBN: 9781455551194
Size: 12.33 MB
Format: PDF, ePub, Mobi
View: 94

Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.

The Greek Yogurt Cookbook

Author: Lauren Kelly
Publisher: Simon and Schuster
ISBN: 9781440567377
Size: 12.12 MB
Format: PDF, Mobi
View: 64

Innovative ways to enjoy today's most popular superfood! Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish. Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and mushroom pizza Lamb kabobs with rosemary Blueberry vanilla cheesecake with pecan crust The Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!

The Overworked Person S Guide To Better Nutrition

Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 9781580405416
Size: 10.21 MB
Format: PDF, ePub, Mobi
View: 64

The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Should I Scoop Out My Bagel

Author: Ilyse Schapiro
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781510700697
Size: 19.25 MB
Format: PDF
View: 96

"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are “Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where Should I Scoop Out My Bagel? will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.

You Have It Made

Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544579323
Size: 17.47 MB
Format: PDF, Kindle
View: 59

Make-ahead recipes from the longtime Food Network star and best-selling author Ellie Krieger, New York Times best-selling and multi-award-winning author, has written a cookbook devoted to the kind of recipes that her fans have been waiting for—make-ahead meals. For those who are always short on time when it comes to cooking, Ellie is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you’ll be able to have meals ready days in advance. As with her other books, all of Ellie’s recipes are healthy and come complete with nutrition information. But that doesn’t mean they sound like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you meals.

How To Make Frozen Yogurt

Author: Nicole Weston
Publisher: Storey Publishing
ISBN: 9781612123783
Size: 11.64 MB
Format: PDF, ePub, Mobi
View: 53

Don’t forget the sprinkles as you get ready to spin out your own homemade creamy, soft-serve style frozen yogurt. In this Storey BASICS® guide, Nicole Weston shares her unique technique for making smooth and delicious frozen yogurt using a simple meringue and an ice cream maker. With recipes for 56 irresistible flavors, Weston will inspire you to go beyond vanilla and chocolate and try your hand at making tropical coconut, dulce de leche, spiced pumpkin, candy cane, and many more frozen yogurt delights.

Yogurt Cookbook

Author: Arto der Haroutunian
Publisher: Grub Street Cookery
ISBN: 9781909808867
Size: 17.19 MB
Format: PDF
View: 90

By the internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook has been unavailable for almost 20 years. Now re-issued in a glorious four-colour edition with mouth-watering photographs, it offers over 200 recipes ranging from hearty peasant fare to elegant, light dishes. The Armenian-born author expands yogurt beyond the narrow limitations of breakfasts, desserts and dips incorporating it into an impressive array of recipes. A genuine contribution to culinary literature, this indispensable guide will take its readers on a voyage of discovery that will inspire yogurt lovers to new gastronomic heights as well as create a whole new following for this guardian of good health. The author is truly an expert on the subject. He tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes. Yogurt is consumed in a variety of ways in many cultures throughout the world. Several cultures use yogurt in sauces or as an ingredient to add a little zest to their favourite dishes. The recipes are splendid, from the subtle flavours of Middle Eastern dishes to the spiciness of Indian and other European foods. In the appetizers there are so many delicious dishes it would be hard to begin to list them all, ranging from dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, from salad dressings to a yogurt sauce. There is even a section on bread, pancakes and fritters. The Yogurt Cookbook by Art der Haroutunian is the ultimate yogurt recipe cookbook and the perfect complement to your yogurt maker. If you love yogurt, this is a book for you. If you donÕt care for it, this book will convert you. His other best-selling books recently re-issued by Grub Street are Vegetarian Dishes from the Middle East (now in its 3rd printing), Middle Eastern Cookery and North African Cookery.