The Woman S Comfort Book

Author: Jennifer Louden
Publisher: Harper Collins
ISBN: 9780062210135
Size: 17.96 MB
Format: PDF, ePub, Mobi
View: 28

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

The Life Organizer

Author: Jennifer Louden
Publisher: New World Library
ISBN: 9781608682454
Size: 13.36 MB
Format: PDF, Mobi
View: 96

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.

Hip Tranquil Chick

Author: Kimberly Wilson
Publisher: New World Library
ISBN: 1577317378
Size: 19.45 MB
Format: PDF, Docs
View: 33

Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.

Radiant Body Restful Mind

Author: Shubhra Krishan
Publisher: New World Library
ISBN: 1608680010
Size: 12.29 MB
Format: PDF, ePub, Mobi
View: 34

Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.

Balance With Grace

Author: Grace Durfee
Publisher: Author House
ISBN: 1467088668
Size: 10.58 MB
Format: PDF, Mobi
View: 92

Do you sometimes wish you could hit the “pause” button on your busy life? Are you frequently frustrated at the end of the day by all you have yet to do? Are you tired of living for the weekend and ready to start living now? If you answered yes to one or more of these questions, then you need this book. This book is a treasure trove of immediately applicable strategies for finding balance in the midst of life’s kaleidoscopic changes. Rather than prescribing a particular path or offering a one-size-fits-all model, this book offers a flexible process, adaptable to your particular style, situation, and season. If you are discouraged by the stacks of books you intend to read but never get to, there’s no need to feel daunted by this one. After a beginning balancing process, the book is divided, by season, into collections of short, stand-alone readings which draw wisdom from everyday experiences. Prepare to smile, squirm, laugh, and get misty-eyed, as you undoubtedly recognize yourself in these pages. Balance-seekers will benefit from: o innovative tools such as Stepping Stones TM o engaging inquiries that invite action o motivating stories o introspective exercises o practical tips and techniques Accept the invitation to Balance with Grace and embark on a journey to greater joy and fulfillment in every season.

Clutter Clearing Choices Clear Clutter

Author: Barbara Tako
Publisher: John Hunt Publishing
ISBN: 9781846946288
Size: 19.31 MB
Format: PDF, Mobi
View: 78

In uncertain times, clutter clearing frees time for life priorities and provides opportunities to share our "extras" to help others as we create a comfortable home for our family.