Yoga For Beginners

Author: Mark Ansari
Publisher: William Morrow Paperbacks
ISBN: 0062736485
Size: 10.41 MB
Format: PDF
View: 37

A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Yoga For Beginners

Author: Maren Schwichtenberg
Publisher: Meyer & Meyer Verlag
ISBN: 9781841261959
Size: 11.74 MB
Format: PDF, Mobi
View: 78

'Yoga for Beginners' explains how practising yoga can give you energy, make you feel fit, improve strength, mobility and co-ordination, and help you relax in even the most stressful situations. The clear instructions and the accompanying photographs are a thorough guide to the practice of yoga.

Yoga For Beginners

Author: Brian Burns
Publisher: The Rosen Publishing Group
ISBN: 9781448848171
Size: 10.93 MB
Format: PDF, Docs
View: 63

Presents an introduction to Yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.

Ashtanga Yoga For Beginners

Author: Michaela Clarke
Publisher: Sterling Publishing Company, Inc.
ISBN: 1856752704
Size: 16.94 MB
Format: PDF, Kindle
View: 78

Everyone who's wanted to try Ashtanga Yoga, the fast-paced "power yoga" so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting the workout's flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!

Yoga For Beginners

Author: Swami Gnaneswarananda
Publisher: Lulu Press, Inc
ISBN: 9781329371255
Size: 13.40 MB
Format: PDF, Docs
View: 71

Swami Gnaneswarananda, the founder of the Vivekananda Vedanta Society in Chicago, in a clear and persuasive language, explains the four great paths to God-realization, namely, Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga.

Hatha Yoga For Beginners Learn Proper Yoga Anatomy Poses

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 9781635018233
Size: 11.19 MB
Format: PDF, ePub, Mobi
View: 26

Hi, Juliana Baldec here. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for for around 3 months now. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for Yoga workouts. I also hope that this book will enable and empower you to develop a passion for Yoga. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide and if you are repeating these basic poses on a daily basis, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This compilation gives helps you discover the best Yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from a Yoga beginner just like yourself and from a Yoga experts who has done this with passion for years. This is the type of knowledge that you wish you knew before...