Yoga For Beginners

Author: Mark Ansari
Publisher: William Morrow Paperbacks
ISBN: 0062736485
Size: 11.97 MB
Format: PDF, Docs
View: 38

A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Yoga For Beginners

Author: Liz Lark
Publisher: NewLeaf
ISBN: 0717128792
Size: 16.33 MB
Format: PDF, ePub, Mobi
View: 50

This book is designed to help readers master the poses and philosophy of yoga with minimal distraction. Each posture, accompanied by step-by-step photographs, is covered on a single page with clear directions and practical health advice from qualified yoga teachers. Contains both beginners and intermediate programmes.

Yoga For Beginners

Author: Brian Burns
Publisher: The Rosen Publishing Group
ISBN: 9781448848171
Size: 13.91 MB
Format: PDF
View: 33

Presents an introduction to Yoga, discussing such topics as its basic principles, consciousness, breathing, postures and exercises, and meditation.

Ashtanga Yoga For Beginners

Author: Michaela Clarke
Publisher: Sterling Publishing Company, Inc.
ISBN: 1856752704
Size: 13.15 MB
Format: PDF, ePub, Docs
View: 61

Everyone who's wanted to try Ashtanga Yoga, the fast-paced "power yoga" so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting the workout's flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!

Yoga For Beginners

Author: Ouvrage Collectif
Publisher: Ouvrage Collectif
ISBN: 9788822886941
Size: 16.45 MB
Format: PDF
View: 38

In this EBook I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this EBook will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people. Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person. The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it. All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life. People who practice personal productivity also utilize yoga as a very effective technique to increase their focus. If you feel tiredness too often or you feel fatigue after a tiring day at office then, you must practice yoga and you will see a new change in yourself and your working ability will also be boosted. Yoga originated from India and its surrounding regions but then, it spread throughout the world because it has a strong connection with spirituality and everyone wants to get closer to their inner self. Getting to know you is difficult and especially in today’s artificial and superficial world, it is really difficult to live with yourself. You always have to go through family pressures and social pressures and you are forced to do things which you often do not like. Yoga allows you to ease all of those pressures and be very light internally.

Yoga For Beginners

Author: Swami Gnaneswarananda
Publisher: Lulu Press, Inc
ISBN: 9781329371255
Size: 11.77 MB
Format: PDF
View: 90

Swami Gnaneswarananda, the founder of the Vivekananda Vedanta Society in Chicago, in a clear and persuasive language, explains the four great paths to God-realization, namely, Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga.